Thrive with Kate Patterson
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Learn to control your mind monkeys...

Be your own Valentine!

It's that time of the year when love is on most people's minds, largely thanks to the relentless marketing surrounding Valentine's day.

But regardless of whether you're single or in a relationship, there's someone special you need to lavish with love this February - yourself.

The sad truth is that many people don't love themselves. But having a high level of self-esteem is crucial to a happy life.



The hallmarks of good self-esteem include feeling positive about yourself - believing you are worthy, interesting and likeable.

That can be a huge challenge for many people - we tend to be our own harshest critics.

But using the Thrive Programme, I work with you to find new ways to process your experiences and change your belief system about you and your experiences.

What we do

We begin by learning the truth about your thoughts and feelings about you. We must accept that this is simply your evaluation and opinion, not reality.

Think about the times when you've shared your opinion of yourself with a loved one, and they've challenged it with something much more positive. Or an occasion when you've been surprised by a compliment. These moments prove there is an alternative view of you, and this could be the reality, not your negative one.

What we can achieve

Using the Thrive Programme, we aim to change your self-esteem significantly in just two weeks.

This work is vital because good self-esteem informs and affects so many areas of your life.

Falling in love with yourself is a life-changing experience. And there's nothing cheesy about the results!

If you'd like to know more and take advantage of my free consultation, please call me on 07747 186670 or send me an email.

Why can't I find love?

One of the most common questions I get from clients is 'Why can't I find love?'

This is a complex thing as it's different for each individual but there is a universal rule too. The truth is that when you present yourself as confident and self-assured, people are attracted to you - not always romantically but they gravitate towards you.

So, try to quell your lack of confidence, go out into the world full of self-belief and see what a difference it can make.


Skype Sessions

Great news for people who want Thrive Programme™ consultations but can't meet face-to-face, I can now offer sessions via Skype. If you'd like to know more and take advantage of my free consultation, please call me on 07747 186670 or send me an email.

Want to hear more tips from me on self-esteem? Go to my YouTube channel.


"If you have only one smile in you, give it to the people you love. Don't be surly at home, then go out in the street and start grinning 'Good morning' at total strangers."

Maya Angelou


T: 07747 186670

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Old Stowmarket Road
Woolpit, Bury St Edmunds
Suffolk IP30 9QS

The Consulting Room
2 Back Hill, Ely
Cambridgeshire CB7 4BZ

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